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Sub 30 5K

January 14, 2021

With the way things were going, it had to happen and last night it did. I completed the 5K route that has become our standard route in a time of 28:25, coming in almost a full 1:30 below my target of a sub 30 run time. Mile 1 and 2 were sub 9 minutes and the last 1.2 averaged out at a 9:29 time.

Training will now shift some to distance versus speed. The few long runs i did last week, I believed help me achieve my goal, I will keep you posted.

Knocking on the Door

January 12, 2021

In 2 back to back runs, I was able to hold my pacing at sub 10 minutes to close within :12 seconds of a recorded sub 30 5K time. I’m going to give it another try on Wednesday night after taking a night off to do a leisure walk.

I have a 1000 mile goal for the year and after today i’ll have a 6 cushion, with a goal to add to it every chance i get.

Cancelled Race

January 7, 2021

Due to Covid hitting my house, i had to drop out of the Winter Flight Race, I’m going to continue to get out and run on my own and once cleared, I’ll run with Daniel and then shoot for a Race in February. Needless to say i’m disappointed, but we will prevail……

The End of 2020……Thank God!!

January 1, 2021

My last run of the year was on 12-28 and it was a 4.7 mile run with Daniel to celebrate my 47th Birthday, Connie and I did several 3 mile walk to round out the year. December was good to me with the weight loss and i ended up dropping 9.8 pounds and i crossed over to Onderland (Final weight 198).

Training will continue as Daniel and I plan to run the 38th Annual Winter Flight Race in Mt. Ulla on 1-17-21. Our first run to get ready will be on 1-2-21, i want to do another 4.7, i think Daniel will be surprised by that. I will let you know.

My goal numbers for 2021 are to get down to between 169-179, obtain a sub 30 minute 5K and to run/walk 1000 miles.

Thanksgiving & Santa 5K

December 17, 2020

This past weekend I ran my second real 5K. The first one on was Thanksgiving Day, it was cool and had been raining, and since this was a unfamiliar course, I took it easy, and finished in a respectable 31:38, that ended up 7 out of 9, my age group had some of the fastest guys in it. A small side note, i did fall the Friday before this race, chipped a tooth and had to go the the dentist to get everything fixed. Daniel O’Kelly ran the race with me and finished 2nd in his age group (20-24).

The Santa 5K was a race that I ran on my own, Daniel was dealing with Shin splints, and we talked that one race wasn’t with him getting hurt worse. This course was also new for me, but rather simple, other than the never ending hill heading into Mile 1. My times paced out pretty even and coming in 31:27 and a overall 3rd place in my age group, i was super happy with my times.

My weight is continuing to come off slowly and i currently sitting at 203.4, just a few pounds to One-derland.

Run Jamie, Run….

August 20, 2020

Never thought I would be a runner, unless something was chasing me. Well since my surgery, I had to get more active, so I started C25K (Couch 2 5K). I finished the program, hoping the fall part of my town 5K races would be back in the plan, Covid-19 stopped that.

Since early May, I’ve running on my own, I really enjoy the time to reflect on stuff, listen to great music, baseball…etc. This past week, not sure what got into me, but I shaved off 2:38 or so minutes of what was my fastest time. I wanted help with my pacing, and thankful for my friend that laid out a foundation. I thought i had another source, but they failed to send me anything and i moved on.

I currently have a 36:06 time; nearly half the time it took me to run my 1st 5K 5 or so years ago. I did a little research, and based off my current fastest time, I would improved my 2019 Run Kannapolis races by moving from near last to the middle of the pack, heck in one race, i would have finished 3rd in my age group.

My weight this morning was 230.4

Here are my 5K times since May

5-9–> 43:20

6-24–> 41:17

6-26–> 41:25

6-30–>43:12

7-2–>41:48

7-17–>41:07

7-20–>39:44

7-22–>38:46

7-24–>38:57

8-2–> 38:58

8-13–> 38:44

8-16–> 36:06

8-19–> 37:00

Another step towards my goal….

June 12, 2020

I crossed the 250 pound threshold this morning, I feel so accomplished and excited to reach that goal. I’m now 79.4 pounds away from reaching my goal weight set by my weightless Dr Office.

This month the weight has fallen faster then in the months before, the only real thing i added was a little intermittent fasting . I try to eat supper no later that 5:30, so that I have a good 12 hours between meals. I also try to get a minimum of 1.5 mile walk/run in everyday as long as the weather is nice. Here of late, I almost need to wear a scuba suit with all the rain we’ve been getting. Welcome to the south and spring-summer pop-up thunder storms.

 

Next update when I see the 230’s

100 Pounds gone….

May 22, 2020

Wednesday morning on what would have been my Maw Maw Betty’s 86th birthday, I achieved a milestone of 100 pounds lost. I know that would be an awesome gift for her as she has been my biggest cheerleader to get healthy.

As it stands, I have just a hair over 90 pounds to get to my target goal, I can’t wait to get there….

Getting close

May 17, 2020

This morning , I got within 1 pound of losing 100 since I started this journey of weight loss. I have promised my son, that when I hit that mark, i wold let him shave off my beard. For me that’s huge as Ive had it now for 4+ years.

I will share pics when it happens……

I found my limit….

March 17, 2020

As I celebrated going below 286, I suffered a severe Acid Reflux spell, early Sunday morning. What seemed like forever, the episode finally went away and I was able to finally go back to sleep. Well, today thanks to my cousin Becky, it was determined I had eaten to much, and that’s what caused it. Even though I had eaten slow, it was too much, I now know what my limit is and what that feels like.

This week I get to add chicken and Turkey to my rotation, along with Fish/Shrimp that I got last week. Next week my menu expends, I’ll talk more about it next time.

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