I found my limit….

As I celebrated going below 286, I suffered a severe Acid Reflux spell, early Sunday morning. What seemed like forever, the episode finally went away and I was able to finally go back to sleep. Well, today thanks to my cousin Becky, it was determined I had eaten to much, and that’s what caused it. Even though I had eaten slow, it was too much, I now know what my limit is and what that feels like.

This week I get to add chicken and Turkey to my rotation, along with Fish/Shrimp that I got last week. Next week my menu expends, I’ll talk more about it next time.