Another step towards my goal….

I crossed the 250 pound threshold this morning, I feel so accomplished and excited to reach that goal. I’m now 79.4 pounds away from reaching my goal weight set by my weightless Dr Office.

This month the weight has fallen faster then in the months before, the only real thing i added was a little intermittent fasting . I try to eat supper no later that 5:30, so that I have a good 12 hours between meals. I also try to get a minimum of 1.5 mile walk/run in everyday as long as the weather is nice. Here of late, I almost need to wear a scuba suit with all the rain we’ve been getting. Welcome to the south and spring-summer pop-up thunder storms.

 

Next update when I see the 230’s