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Run Jamie, Run….

August 20, 2020

Never thought I would be a runner, unless something was chasing me. Well since my surgery, I had to get more active, so I started C25K (Couch 2 5K). I finished the program, hoping the fall part of my town 5K races would be back in the plan, Covid-19 stopped that.

Since early May, I’ve running on my own, I really enjoy the time to reflect on stuff, listen to great music, baseball…etc. This past week, not sure what got into me, but I shaved off 2:38 or so minutes of what was my fastest time. I wanted help with my pacing, and thankful for my friend that laid out a foundation. I thought i had another source, but they failed to send me anything and i moved on.

I currently have a 36:06 time; nearly half the time it took me to run my 1st 5K 5 or so years ago. I did a little research, and based off my current fastest time, I would improved my 2019 Run Kannapolis races by moving from near last to the middle of the pack, heck in one race, i would have finished 3rd in my age group.

My weight this morning was 230.4

Here are my 5K times since May

5-9–> 43:20

6-24–> 41:17

6-26–> 41:25







8-2–> 38:58

8-13–> 38:44

8-16–> 36:06

8-19–> 37:00

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