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Sub 30 5K

January 14, 2021

With the way things were going, it had to happen and last night it did. I completed the 5K route that has become our standard route in a time of 28:25, coming in almost a full 1:30 below my target of a sub 30 run time. Mile 1 and 2 were sub 9 minutes and the last 1.2 averaged out at a 9:29 time.

Training will now shift some to distance versus speed. The few long runs i did last week, I believed help me achieve my goal, I will keep you posted.

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